4 Tips to Reduce Inflammation in the Body

Do you know the four most effective ways you can reduce inflammation in your body?

Jesse Cannone, viagra leading back pain specialist from The Healthy Back Institute, order talks about the four most effective and easiest ways you can help combat and reduce inflammation in your body.

The four most effective ways  to reduce inflammation are:

• Ice and heat -  Use ice in the first 48 hrs of injury or swelling. Then you want to switch to heat. Far Infrared heat is ideal to reduce inflammation
• Dietary Changes- A lot of the foods you are eating are contributing to your pain such as, viagra 40mg dairy, wheat, sugar and fried foods
• Natural medicines- Herbs such as Ginger, Turmeric and Homeopathic medicines. Also enzymes like the ones found in the all natural formula, Heal-n-Soothe are excellent natural medicines you can take to reduce inflammation
• Mind/Body techniques- Negative emotions release cortisol and other hormones that create inflammation in the body. Deep breathing, relaxation, massage therapy, etc offer great benefits and help reduce inflammation

If you have any questions or comments on these tips to reduce inflammation, please leave a comment below…