Warning: Creating default object from empty value in /home/bptv3686/public_html/wp-content/themes/headlines/functions/admin-hooks.php on line 160

Inversion Table Exercises And Stretches

How To Use Inversion Table Exercises And Stretches For Back Pain Relief

In this video, viagra sale back pain experts from the Healthy Back Institute will demonstrate 5 different, simple exercises and stretches using inversion tables. Inversion table exercises and stretches can be a very effective and safe solution for relief of back pain.

Inversion therapy has been around for over 2000 years. Inversion therapy uses an inversion table, exercises, and stretches to achieve spinal decompression. You can use inversion table exercises and stretches on a daily basis to relieve you back pain and help to avoid future back pain.

Inversion therapy is just one form of spinal decompression. But it has been proven as one of the simplest ways to get back pain relief safely without the use of drugs. It also saves time and money since you can do your stretches and exercises on your inversion table from the comfort of your own home in about 5-10 minutes.

When inverted on an inversion table you will not only get spinal decompression of every vertebrae in the spine but also decompression of other joint in your lower back pain. The ankle joint, knee joint, hip joint, pelvic joint, and SI joint all will benefit from inversion therapy as well.

For many, simply being inverted for a few minutes a day works really well by itself. These inversion table exercises and stretches will help to get increased benefits from using the inversion table.

5 Inversion Table Exercises and Stretches Inversion Table Exercises And Stretches

  1. Reverse Squat
  2. Abdominal Crunch
  3. Full Sit-Up
  4. Rotation Stretches
  5. Manual Additional Distraction

Make sure you learn how to do the exercises and stretches correctly so that they are safe. Also, you should only invert to the degree you still feel comfortable.

For more information about the 7 benefits on inversion table exercises and stretches click here or read some of our related articles on inversion therapy.