Who Is Most Vulnerable to Causes of A Herniated Disc?

Herniated discs can cause a great amount of pain, as well as health problems. A herniated disc occurs when a spinal disc separates the vertebrae and causes them to push away from their natural state. When the natural cushion between the vertebrae is damaged, the result can be a very painful strain on the vital nerves contained within your spine. To be able to live with and overcome these injuries, it is important to understand the relationship between a herniated disc, a pinched nerve, and your body’s overall health. Let’s take a look at some of the causes of a herniated disc.

Herniated Disc Causes
These disc injuries are caused by many different things, such as a bad fall or car accident. However, sometimes, this injury can be the result of a gradual, long-term damaging process. Any long-term manual labor that involves bending or heavy lifting can cause a disc injury, although people who work in office environments are not immune to herniated discs.

Sometimes this injury is caused by spinal stenosis, a condition that causes the padding between the vertebrae to shrink. The natural padding is meant to relieve any pressure that is put on the nerves. Due to the problem with having adequate space between each vertebrae, having a herniated disc is often the straw which broke even the camel’s back.

Treatment of a Herniated Disc
Your doctor may suggest a spinal decompression to treat your injury, which is an affordable and painless procedure that is often performed by a chiropractor. Spinal decompression has become a very popular method with many people, as it slowly and safely increases the distance between the vertebrae to give relief from pain and a straighter spine. Physical therapy may also be a good addition to the decompression in order to help improve and maintain the spine’s health.

A herniated disc can be a very painful injury that thousands of people suffer from annually. In fact, it has been estimated that almost 30% of Americans age 30 and under suffer from disc injuries. Dealing with a disc problem does not need to be an everlasting problem, though; with proper treatment, the symptoms can be reversed, leading to an all-around better life.