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Who Is Most Vulnerable to Causes of A Herniated Disc? Herniated discs can cause a great amount of pain, as well as health problems. A herniated disc occurs when a spinal disc separates the vertebrae and causes them to push away from their natural state. When the natural cushion between the vertebrae is damaged, the [...]

How to Buy an Inversion Table for Chronic Back Pain Relief Inversion therapy is perhaps the oldest method for obtaining natural back pain relief.  The ancient Greek physician Hippocrates would tie sufferers of lower and upper back pain to a ladder, and then turn them upside down.  This method may have worked, but it was [...]

Which is Best for Treating Back Pain: Heat or Cold? Coffee or tea?  Pepsi or Coke? Paris or Rome?  Blonde or brunette?  One lump or two?  The answers to some questions seem to boil down to personal preference.  Others are more matter-of-fact.  When it comes to the ages-old debate over whether heat or cold is [...]

5 Tips for Natural Back Pain Relief During Pregnancy One of the most common afflictions for women during pregnancy is back pain.  Fortunately for these women, there are a number of ways to achieve natural back pain relief, both upper and lower.  Let’s look at five different options. Maintain good posture – During pregnancy, the [...]

4 Exercises You Can Do On A Back Pain Inversion Table A back pain inversion table is a well-known device used for treating back pain.  But did you know that a number of exercises for back pain relief can be done while using one?  Here’s a look at four of the most beneficial ones.  As [...]

Jesse Cannone, decease back pain expert from LoseTheBack.com does a Review of “Treat Your Own Back,” by Robin A. McKenzie. If you are looking for an informative review of the book, “Treat Your Own Back” then you might want to watch this video. The book mainly focuses on treating your own back pain by addressing [...]

How To Use Inversion Table Exercises And Stretches For Back Pain Relief In this video, viagra sale back pain experts from the Healthy Back Institute will demonstrate 5 different, simple exercises and stretches using inversion tables. Inversion table exercises and stretches can be a very effective and safe solution for relief of back pain. Inversion [...]

Jesse Cannone, back pain specialist, talks about the many benefits of inversion therapy. The benefits of inversion therapy has helped millions of people around the world get relieve from back, neck and sciatic pain. It has been used for 2,000 year, but we’re  wiling to bet that your doctor has not told you about it.  [...]

Are Exercises for Lower Back Pain Really the Answer? Simple little stretch that can get rid of almost all lower back pain, instantaneously.  It’s not a cure for your back pain, but it can give you temporary relief. What causes most lower back pain? We have been teaching people for years that most lower back [...]

Which is better… heat or ice for back pain? Jesse Cannone, leading back pain specialist from The Healthy Back Institute, answers one of the most common questions we get from our readers and viewers, which is better, heat or ice?  There are a couple schools of thought on this topic.  Heat or ice both do [...]