Simple and Natural Remedies for Nerve Pain Relief

Nerve pain affects millions of adults every year and it’s not just shooting pain. Sometimes it feel like an electric shock like getting jabbed with pins and needles or a burning pain, and often time its not so much of a pain but more like a numbness or weakness. Fortunately, there are some simple and natural remedies that you can do yourself right at home to help ease or completely stop these symptoms of nerve pain.

Natural Nerve Pain Relief Remedies

#1 – ANTI-INFLAMMATORY DIET

#2 – HEAT AND ICE THERAPY

#3 – SELF ACCUPRESSURE

#4 – STRETCHING

#5 – PROTEOLYTIC ENZYMES

ANTI-INFLAMMATORY DIET

The first thing that you can do to ease nerve pain is to make some simple changes to your diet. Nerve pain is often associated with inflammation so by switching to an anti-inflammatory consisting of healthy whole foods you can decrease inflammation and ease the pain and discomfort associated with it. At the same time, avoid inflammatory processed foods, foods high in sugar, and fast foods so you don’t sabotage your own efforts.

Here’s a quick list of anti-inflammatory foods to eat and inflammatory foods to avoid.

ANTI-INFLAMMATORY FOOD TO EAT:

• Fresh fruits and veggies
• Almonds and walnuts
• Green tea
• Lean chicken and turkey
• Olive oil
• Grass fed beef
• Legumes and seeds
• Turmeric and ginger spices
• Consume plenty of water

INFLAMMATORY FOOD TO AVOID:

• Sweetened cereals
• Baked goods
• Fast foods
• White bread
• Fruit juice
• Processed foods
• Sweets and sodas
• Vegetable and corn oil
• Caffeine and alcohol

HEAT AND ICE THERAPY

Heat and ice can be used to shock the body out of pain spasm cycle. Heat relaxes the nerves that fire pain signals while ice numbs them. Heat can be applied with a heating pad or even a hot moist towel. The most effective healing heat by far though is far infrared heat which penetrates as much as 3 inches compared to the surface only heat of most heating sources. Far infrared heat penetrates deeper to soothe pain, relax muscles, and improve circulation to help nerves heal. So here’s a simple tip, try alternating heat and ice 20 minutes each for 3 repetitions 3 times each. Be sure to finish with the ice.

To learn more about the other rest of the natural treatment methods for nerve pain relief please watch the entire video above.