SI Joint Dysfunction Treatment

Looking for SI Joint Dysfunction Relief?

Jesse Cannone, from Lose the Back Pain.com, will demonstrate a few stretches that will help SI Joint Dysfunction. These stretches can help temporarily relieve SI joint dysfunction, and kind of get the joint back into place. However, what pulled it out of alignment  in the first place are the muscle imbalances, so these muscle imbalances must be addressed in conjunction with the stretches that he performs.

So, What Causes SI Joint Dysfunction anyway?

One of the most common reasons for the SI joint to become inflamed and work improperly is that the position of the pelvis in relation to the curvature of the base of the spine becomes out of balance. If the pelvis is  tilting or tipped and the connection points of the joints are not seated correctly, uneven wear and tear will be present and, over a period of time, the joint will break down and can lead to arthritis.

Again, it’s important to know that the position of the spine and the position of the pelvis do not change overnight. It takes some time, often many years of your muscles being out of balance with each other for this to happen.  Muscle imbalances will cause postural imbalances. As time goes on, if the bones, muscles, and SI joint aren’t working together as they should, it will result in a condition known as SI Joint Dysfunction.

To learn more about SI Joint Dysfunction and muscle imbalances, you can visit our website at www.losethebackpain.com.

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