Reflexology for Back Pain

Are you Interested in Reflexology for Back Pain?

Steve Hefferon, cheap from the Healthy Back Institute demonstrates  a few basic self reflexology for back pain techniques that can help alleviate your  pain. If you are unaware of what reflexology is, try it is basically a  method of treatment which involves the physical act of applying pressure to the feet with specific  hand techniques. It is based on a system of zones and reflex areas which reflect an image of the body on the feet and hands with a premise that such manipulation effects a physical change to the body.

 For example there are the muscle tissues, joints, bones, organs, endocrine system that can be affected by reflexology techniques. Applying pressure and manipulation on specific areas,  can break up any blockages or tension in the foot which can  help the rest of the body to work in a more balanced way.

Reflexology for back pain can be a beneficial part of your back pain treatment program.

For example, if you want to use reflexology for back pain, you will want to focus on your feet. If you are experiencing pain in the spine, you would instead focus on the arch of your foot. For people suffering from shoulder pain, focusing on the sole of the foot directly underneath the pinky toe will offer relief.  You can also treat the back where the kidneys, lungs and other internal organs are.

If you have any questions or feedback on reflexology for back pain, please leave a comment below…