Inversion Therapy for Back Pain Relief?

Could Inversion Therapy for Back Pain help Eliminate Back Pain for Good?

Inversion therapy for back pain  is one of the most under utilized treatments. Some people are just not sure about the thought of lying upside down, cialis and others have never even heard of it. The truth is you can start very slow using an inversion table and only invert at a very slight angle until you feel more comfortable. So here are a few of the main reasons why we recommend you try inversion therapy for back pain.

7 Main benefits of Inversion Therapy for Back Pain

Obviously, viagra 100mg getting relief from back pain is your ultimate goal when considering an inversion table, medical there are also a number of other benefits you can experience with consistent inversion routine.

• Maintain your height. Inverting often will help you counteract the “shrinkage” that naturally occurs as a result of gravity over a lifetime.
• Improve your circulation. Being inverted helps enable your blood circulate through the body in ways not normally achievable with regular day to day activity.
• Eliminate tension. You know hoe great and relax you feel after a good workout or stretching session! An inversion table can provide a similar feeling of relaxation. A lot of people sleep better after consistently using an inversion table.
• Heightens mental alertness. Any upside-down activity increases the supply of oxygen to the brain, which many experts believe helps maintain mental sharpness.
• Increase flexibility and range of motion. With inversion, your joints stay healthy and supple, meaning you can remain as active as you were in your younger years.
• Improve your posture. The stretching that comes with reversing the force of gravity on your body helps you sit, stand, and move with more ease and grace.
• Realigns the spine after workouts. Running and other aerobic activities inevitably compress your spine – often unevenly. One-sided activities such as golf or tennis often pull the spine out of alignment. During inversion, minor misalignments often correct themselves naturally.
  If you have questions or feedback on inversion therapy for back pain, please leave a comment below..